Neuro-Linguistic Programming (NLP) is a powerful approach that explores the connection between the mind (neuro), language (linguistic), and behaviour patterns (programming). It helps us understand how thoughts shape our reality and provides tools to rewire unhelpful patterns, break free from self-sabotage, and build resilience.
NLP is built on the idea that success leaves clues. Originally developed in the 1970s, NLP was inspired by studies of some of the world’s most effective therapists, including Milton Erickson, Virginia Satir, and Fritz Perls. By modelling their techniques, NLP provides practical ways to shift thinking, emotions, and behaviour—helping people overcome fear, anxiety, and limiting beliefs.
My approach isn’t just about feel-good techniques—it’s grounded in science. Research has shown that our brains are highly adaptable (neuroplasticity), meaning we can change the way we think, feel, and respond to life’s challenges.
For example, a 2010 study by Stipancic et al. found that NLP techniques like reframing and anchoring significantly reduced stress and anxiety. Studies on mirror neurons show that the way we use language and focus our attention can directly impact our emotional and physical states.
I use these scientifically backed techniques to help my clients:
✔ Rewire unhelpful thought patterns
✔ Reduce anxiety and stress responses
✔ Boost confidence and resilience
✔ Create lasting behaviour change