Hi I'm Jane an expert in self sabotage and self development
Craving a More Fulfilling Connected Life? Feeling Stuck, Stressed, or Overwhelmed?
Do you crave a more fulfilling, connected life? Are you frustrated by the feeling of not reaching your full potential? If so, you’re in the right place.
I understand your struggle—I’ve been there too. As a mum, wife, grandma, sales executive, and business owner, I oscillated between two extremes: the high-achieving, gym-going, decaf-drinking powerhouse and the anxious, wine-fueled, sleep-deprived mess who resorted to self-sabotage for relief.
Then came the pandemic—a breaking point that changed everything. I lost money, my home, my dreams, and even my self-respect. But amidst the chaos, I experienced a wake-up call. I dug deep and embraced holistic coaching along with NLP coaching techniques, applying everything I understood about mindset shifts. I became my own best case study, which ultimately led to the creation of Anxiety Stop.
Are you ready to take back control and start overcoming anxiety? Let’s do this together. Be sure to listen to my Naked Mind podcast episode, How To Cope With Social Anxiety Without Alcohol.
What Makes Me Qualified to help you ?
Before founding Anxiety Stop, I built a strong foundation in understanding human behaviour and transformation through holistic coaching. I trained with the Society of NLP, accredited by Richard Bandler, the co-founder of NLP, ensuring that I adhere to the highest standards in the field of NLP coaching.
My qualifications include a degree in Social Science, a diploma in Equality and Leadership, and certifications in Early Intervention. I possess extensive experience in both community and corporate settings. As a development worker, I established a community centre that provides support for addiction, mental health, and wellbeing. In the corporate world, I worked in wellbeing, medical representation, adult education, and holistic therapy, which has given me a profound understanding of the challenges people face in both their personal and professional lives.
All of this, combined with my own personally challenging experiences, has offered me deep insight into overcoming anxiety, self-sabotage, and limiting beliefs. I’ve used my voice for change, speaking on radio and in Parliament to advocate for those affected by Child Sexual Exploitation. With expertise spanning neuroscience, coaching, and wellbeing, I empower individuals to break free from the cycles holding them back, enabling them to create lasting, positive change.
Why I Combine NLP with a Holistic Approach
While science offers us valuable tools, I recognize that true wellbeing transcends merely rewiring thoughts—it encompasses the whole person. That’s why I integrate NLP coaching with holistic coaching techniques such as: 🌿 Mindfulness & Breathwork – To calm the nervous system and foster awareness 🧠 Cognitive Reframing – To transform negative thought patterns into empowering beliefs 🌍 Lifestyle & Environment – Acknowledging that stress isn't confined to the mind; it also arises from our daily lives. Life isn’t one-size-fits-all, and neither is the journey of overcoming anxiety. By merging science-backed NLP with a personalized, holistic approach, I guide my clients to not just think differently—but to genuinely feel and live differently. If you’re ready to take control, break old patterns, and cultivate a calmer, more confident life, you’re in the right place. 💡
My Approach: Expect to Be Challenged
I’m here to work with you, not just listen. Through holistic coaching, I’ll challenge you, help you reframe your perspective, and empower you to take action—ensuring that every penny you invest truly makes a difference. You’ll get out of this experience exactly what you’re willing to put in, and together we’ll ensure it’s a meaningful, game-changing journey. I offer a range of services, including one-on-one coaching, group coaching, and workshops. These services, which also include NLP coaching techniques, are designed to help clients overcome obstacles, including overcoming anxiety, improve their mindset, and ultimately achieve their goals.
Let’s Chat!
Want to see if my holistic coaching is your cup of tea? Let’s chat! I offer a 20-minute free discovery call to determine if we’re the right fit for your journey, especially if you're looking at NLP coaching or overcoming anxiety. I’m not fluffy or a “yes” person, and if my approach doesn’t resonate with you, that’s totally okay—don’t hire me!