Hi I'm Jane an expert in self sabotage and self development
Feeling stuck, stressed, or overwhelmed?
Do you crave a more fulfilling, connected life? Frustrated that you're not reaching your full potential? If so, you’re in the right place.
I get it—I've been there. As a mum, wife, grandma, sales executive, and business owner, I’ve swung between two extremes: the high-achieving, gym-going, decaf-drinking powerhouse… and the anxious, wine-fueled, sleep-deprived mess who drowned stress in self-sabotage.
Then came the pandemic—a breaking point. I lost money, my home, my dreams, and my self-respect. But I also had a wake-up call. I dug deep, applied everything I knew—science, NLP, mindset shifts—and became my own best case study. That’s how Anxiety Stop was born.
Ready to take back control? Let’s do this together. (Listen to my Naked Mind podcast episode How To Cope With Social Anxiety Without Alcohol
What Makes Me Qualified to help you ?
Before founding Anxiety Stop, I built a strong foundation in understanding human behaviour and transformation. I trained with the Society of NLP, accredited by Richard Bandler, the co-founder of NLP, ensuring I work to the highest standards in the field.
My qualifications include a degree in Social Science, a diploma in Equality and Leadership, and certifications in Early Intervention. I have extensive experience in both community and corporate settings. As a development worker, I established a community centre providing support for addiction, mental health, and wellbeing. In the corporate world, I worked in wellbeing, medical representation, adult education, and holistic therapy, giving me a deep understanding of the challenges people face in both their personal and professional lives.
All of this, coupled with my own personally challenging experiences, has given me deep insight into what it takes to overcome anxiety, self-sabotage, and limiting beliefs. I’ve used my voice for change, speaking on radio and in Parliament to advocate for those affected by Child Sexual Exploitation. With expertise spanning neuroscience, coaching, and wellbeing, I help people break free from the cycles holding them back—empowering them to create lasting, positive change.
Why I Combine NLP with a Holistic Approach
While science gives us the tools, I also recognise that true wellbeing is more than just rewiring thoughts—it’s about the whole person. That’s why I blend NLP with holistic techniques such as:🌿 Mindfulness & Breathwork – To calm the nervous system and create awareness 🧠 Cognitive Reframing – To shift negative thought patterns into empowering beliefs 🌍 Lifestyle & Environment – Because stress isn’t just in the mind; it’s in how we liveLife isn’t one-size-fits-all, and neither is change. By combining science-backed NLP with a personalised, holistic approach, I help my clients not just think differently—but truly feel and live differently. If you’re ready to take control, break old patterns, and create a calmer, more confident life, you’re in the right place. 💡
My Approach: Expect to Be Challenged
I’m here to work with you, not just listen. I’ll challenge you, help you reframe, and empower you to take action—so that every penny you invest actually makes a difference. You’ll get out of this exactly what you’re willing to put in, and together we’ll make sure it’s a meaningful, game-changing experience. I offer a range of services including one-on-one coaching, group coaching, and workshops. These services are designed to help clients overcome obstacles, improve their mindset, and achieve their goals.
Let’s Chat!
Want to see if I’m your cup of tea? Let’s chat! I offer a 20-minute free discovery call to find out if we’re the right fit. I’m not fluffy or a “yes” person, and if my approach doesn’t resonate with you, that’s totally okay—don’t hire me!