About Anxiety Stop

Beyond coaching and workshops, I’m also a speaker and have been invited to share my own journey through health and career challenges, as well as my evolving relationship with alcohol. I’m open to speaking on a range of topics—including anxiety, grief, confidence,  menopause and personal growth. Sharing my story is a way to connect, inspire, and show what’s possible, and I love bringing that energy to audiences of all kinds.  

 I'm  all about creating real, lasting change. I’m a bit of a maverick, fully comfortable being myself with a touch of the “hippy” vibe—but don’t let that fool you. I can absolutely switch to corporate mode and tailored presentation when needed, bringing a blend of authenticity and professionalism that makes real progress both enjoyable and effective.If you’re looking for someone to challenge you, reframe your thinking, and help you ditch limiting beliefs, you’re in the right place. I’m not here to dive endlessly into the past or analyze every “why.” Instead, my focus is on the what’s next and getting you to a place of real progress. A  heads-up—I might occasionally swear, break out in laughter, or throw in a cheeky bit of humour! With me, you get a balance of lighthearted energy and results-focused coaching that keeps you moving forward.

Here’s the deal: if you’re ready to move beyond talking and want to make real strides, then we’re likely a great fit. I’m not here for endless venting, complaining, or unpacking politics. My approach is about moving forward, letting go of what doesn’t serve you, and building confidence to make life the best it can be. Coaching is a partnership, and I’m ready to guide you to:

• Rebuild confidence and self-belief
• Embrace the power of positive change
• Let go of old patterns and build new, empowering ones
• Reach a better emotional state through tools that work

If you’re looking for someone to just nod along or validate endless negativity, that’s not me. I’m your coach, not your friend—I’m here to deliver results that make a lasting impact on your life.

I’m here to work with you, not just listen. I’ll challenge you, help you reframe, and empower you to take action—so that every penny you invest actually makes a difference. You’ll get out of this exactly what you’re willing to put in, and together we’ll make sure it’s a meaningful, game-changing experience. I offer a range of services including one-on-one coaching, group coaching, and workshops. These services are designed to help clients overcome obstacles, improve their mindset, and achieve their goals.