Welcome to Anxiety STOP
Why Choose Anxiety Stop?
At Anxiety Stop, we understand that solutions for emotional support aren’t one-size-fits-all. By blending NLP coaching, science, and holistic practices, we create bespoke coaching and workshops that drive real, measurable change for both individuals and businesses. Whether you’re seeking stress management techniques, a boost in confidence, or enhanced workplace well-being, we equip you with practical tools for lasting transformation. However, to facilitate meaningful change for you or your organization, we work collaboratively instead of giving a typical tell/sell session. Our approach is results-focused, utilizing a 'no fluff approach' and a dash of humor. Reach out now to explore coaching that stretches, challenges, and positively alters dynamics – we may just be the right fit for your personal development journey!
Anxiety Stop For Wellbeing at Work
At Anxiety Stop, we assist businesses in overcoming key workplace challenges such as retention, absenteeism, conflict, and employee engagement through practical, science-backed emotional support and wellbeing solutions. Our NLP coaching and corporate workshops combine holistic strategies with the latest research to foster real, lasting change—empowering teams to manage stress, build confidence, and enhance resilience.
Our services are measurable, designed specifically around your needs, and remain flexible while being impactful. Reach out to book a free discovery call to explore what personal development opportunities we can create for you and your team, enhancing overall workplace well-being.
1:1 Coaching for Individuals
At Anxiety Stop, we provide personalised one-to-one coaching designed to offer emotional support for individuals navigating change and challenges such as goal setting, anxiety, grief, divorce, confidence, managing emotions related to eating or drinking, menopause, overwhelm, and the cancer journey. Our NLP coaching sessions focus on personal development and stress management, helping you move forward with clarity and confidence, whether you're facing a specific issue or seeking long-term support for your workplace well-being.
If you're ready to invest in your wellbeing or want to explore how coaching can help, let's chat! Email: contact@anxietystop.co.uk for a free Discovery Call.
Group sessions
Struggling with your emotions or ready for a change? We can help. If you find yourself eating or drinking your emotions, dealing with self-doubt, or feeling overwhelmed by stress and burnout, you are not alone. Life changes can be unsettling, whether you're grappling with grief, navigating menopause, or seeking emotional support through cancer—for yourself or a loved one. Perhaps you're also eager to achieve a new goal, shift your direction, or learn effective anxiety tools as part of your personal development journey.
Our small, supportive groups (max 8 people) are specifically designed to enhance workplace well-being and help you regain clarity, confidence, and balance through stress management techniques.
Take your first step toward lasting change and discover how Anxiety Stop can assist you on this path to emotional support and transformation.
"Here’s How We’re Different: A More Personal, Lasting Approach to Wellbeing."
We offer a Tailored Approach – Every session is designed around you or your organisation's specific challenges, whether personal or workplace-related, providing the emotional support you need for personal development.
🔹 Blending NLP Coaching, Science & Holistic Strategies – A unique mix of proven techniques for mindset shifts, resilience, and emotional well-being.
🔹 Results-Driven & Measurable – Our methods ensure you see real progress in confidence, stress management, and overall performance.
🔹 For Individuals & Businesses – Supporting personal growth and enhancing workplace well-being, from leadership coaching to mental well-being workshops.
🔹 Expertise – Led by licensed, accredited practitioners with years of experience in healthcare, education, and corporate coaching.
Change starts here. Whether you're an individual seeking personal development or a business ready to invest in your team’s emotional support and well-being, we’ve got you covered.
"Hello I'm Jane The Founder Of Anxiety Stop"
I started Anxiety Stop because I believe everyone should have access to the emotional support and tools needed to manage stress, whether at home or in the workplace. Without these essential tools, many of us are just winging it, which can be exhausting when we have to pretend that we are okay and everything is under control. I've always questioned why we learn algebra and grammar in school, but not practical skills like stress management, overcoming imposter syndrome, addressing burnout, building confidence, and handling anxiety—skills that help us reach our full potential. We’re left to figure it out on our own, often adopting unhealthy habits from those around us. Consequently, we may turn to food, alcohol, or other substances as coping mechanisms.
This was my reality—on the outside, I seemed to have it all together: nice company cars, a decent house, and perfectly manicured nails. But behind the scenes, I was using food and wine to mask my emotions. I felt inadequate as a wife, mother, and employee, constantly comparing myself to others. Beneath my cheerful facade, I was often miserable, stressed, and battling anxiety. This state felt normal because, when I brought it up, many of my friends and family confessed they were coping in similar ways. Occasionally, I would experience bursts of creative positivity and willpower, achieving goals like running a marathon, only to lose momentum and not run again until now (I’ve just committed to another marathon in 2026).
Over the years, I found moments where I could master my feelings, tap into my potential, and cultivate self-acceptance without seeking validation from others. My breakthrough moments were marked by a newfound sense of self-worth, confidence, and a focused ability to achieve goals through personal development techniques, including NLP coaching (Neuro-Linguistic Programming). I first encountered NLP while working in sales, thanks to a manager recommending Anthony Robbins' "Awaken the Giant Within," which ignited my passion for personal development. Since then, I've relied on NLP whenever I needed to change, develop better habits, or improve my well-being. Eventually, I chose to train and gain accreditation through the Society of Neuro-Linguistic Programming (SNLP), co-founded by NLP doctor Richard Bandler.
Now, as a licensed NLP practitioner, I provide emotional support and equip individuals with practical methods for effective stress management. This helps them overcome self-doubt, feel calmer, more confident, and in control—without the overwhelming feelings that often accompany life's challenges.