Hi I'm Jane the founder. Yes this is me blowing the bubbles. I'm known for helping you understand what lies beneath the stress /anxiety conflict, burnout, overthinkinking etc. Problems aren't left at the door during work hours though we often try to pretend they are.....

At Anxiety Stop, we assist businesses in overcoming key workplace challenges such as retention, absenteeism, conflict, and employee engagement through practical, science-backed emotional support and wellbeing solutions. Our NLP coaching and corporate workshops combine holistic strategies with the latest research to foster real, lasting change—empowering teams to manage stress, build confidence, and enhance resilience. 

Our services are measurable, designed specifically around your needs, and remain flexible while being impactful. Reach out to book a free discovery call to explore what personal development opportunities we can create for you and your team, enhancing overall workplace well-being.

Struggling with your emotions or ready for a change? We can help. If you find yourself eating or drinking your emotions, dealing with self-doubt, or feeling overwhelmed by stress and burnout, you are not alone. Life changes can be unsettling, whether you're grappling with grief, navigating menopause, or seeking emotional support through cancer—for yourself or a loved one. Perhaps you're also eager to achieve a new goal, shift your direction, or learn effective anxiety tools as part of your personal development journey.

Our small, supportive groups (max 8 people) are specifically designed to enhance workplace well-being and help you regain clarity, confidence, and balance through stress management techniques. 

Take your first step toward lasting change and discover how Anxiety Stop can assist you on this path to emotional support and transformation.

I started Anxiety Stop because I believe everyone should have access to the emotional support and tools needed to manage stress, whether at home or in the workplace. Without these essential tools, many of us are just winging it, which can be exhausting when we have to pretend that we are okay and everything is under control. I've always questioned why we learn algebra and grammar in school, but not practical skills like stress management, overcoming imposter syndrome, addressing burnout, building confidence, and handling anxiety, skills that help us reach our full potential. We’re left to figure this out on our own, often adopting unhealthy habits from those around us. Consequently, we may turn to food, alcohol, or other substances as coping mechanisms. 

This was me: On the outside, I seemed to have it all "tickety boo"- nice company cars, a decent house, and perfectly manicured nails. But behind the scenes, I was unravelling.  I was using food and wine to ease my emotions. I felt inadequate as a wife, mother, and employee. I was constantly comparing myself to others and feeling ashamed. Beneath my cheerful facade, I was often miserable, stressed, whilst battling anxiety. Waking up with palpitations  felt normal because, when I brought it up, many of my friends and family confessed they were the same. They were  coping in similar ways to me. Occasionally, I would experience bursts of creative positivity and willpower, achieving goals like running a marathon, raising thousands for charity, and  organising community events.  These bursts were usually instigated when I focused on me and tools to move forward.   During these spates I could move mountains and produce 10x results of my colleagues  only to lose momentum by lack of recognition, or getting hung up on how others perceived me. 

That all changed  and yes life can still be crappy both in and out of work ( less so at work these days )  Interestingly one affects the other  - work affects home and home affects work. The key is not to be defined or limited by life's challenges and to be able to switch state fast and reframe. Now, as a licensed NLP practitioner, with counselling skills, early intervention, leadership and business skills I provide tools and support to equip people with practical methods for effective anxiety / stress management. I work using tools with measurable outcomes and identifying what's happening on the surface and beneath it. This means - less time off work, more focus and more joy overcoming self-doubt, feeling calmer, more confident, and in control and stopping the spiral in to  unhealthy habits.