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Welcome to Anxiety STOP
Why Choose Anxiety Stop?
At Anxiety Stop, we don’t believe in one-size-fits-all solutions. We blend NLP, science, and holistic practices to create bespoke coaching and workshops that deliver real, measurable change for both individuals and businesses. Whether you’re looking to reduce stress, boost confidence, or improve workplace well-being, we give you the practical tools to make lasting transformation. A heads up though, to help you/your organisation create lasting change we will work with you as opposed to giving a tell/sell session. We believe coaching is about results and we use a 'no fluff approach' with a dash of humour. Reach out now to discuss coaching that stretches, challenges and changes dynamics - we may be a good fit!
Anxiety Stop For Wellbeing at Work
At Anxiety Stop, we help businesses tackle key workplace challenges like retention, absenteeism, conflict and employee engagement through practical, science-backed wellbeing solutions. Our corporate coaching and workshops blend NLP, holistic strategies, and the latest research to create real, lasting change—helping teams manage stress, boost confidence, and improve resilience.
Our services are measurable and designed around exactly what you need and they are flexible and impactful. Reach out to book a free discovery call to see what we can create for you.
1:1 Coaching for Individuals
At Anxiety Stop, we offer personalised one-to-one coaching to support individuals navigating change and challenges such as goal setting, anxiety, grief, divorce, confidence, eating or drinking your emotions, menopause, overwhelm, and the cancer journey. Whether you’re facing a specific issue or looking for long-term support, our sessions are designed to help you move forward with clarity and confidence.
If you're ready to invest in your wellbeing or want to explore how coaching can help, let's chat! Email:contact@anxietystop.co.uk for a free Discovery Call.
Group sessions
Struggling with your emotions or ready for a change? We can help.
Do you find yourself eating or drinking your emotions, battling self-doubt, or feeling overwhelmed by stress and burnout? Are life changes making you feel unsettled? Maybe you're struggling with grief, navigating the challenges of menopause, or looking for emotional support through cancer—for yourself or a loved one. Or perhaps you’re ready to smash through a new goal, change direction, or learn powerful anxiety tools to take back control.
Our small, supportive groups (max 8 people) are designed to help you regain clarity, confidence, and balance.
Explore your first step toward lasting change and see how Anxiety Stop can help with lasting change.
"Here’s How We’re Different: A More Personal, Lasting Approach to Wellbeing."
We offer a Tailored Approach – Every session is designed around you or your organisation's specific challenges, whether personal or workplace-related.
🔹 Blending NLP, Science & Holistic Strategies – A unique mix of proven techniques for mindset shifts, resilience, and emotional well-being.
🔹 Results-Driven & Measurable – Our methods ensure you see real progress in confidence, stress management, and performance.
🔹 For Individuals & Businesses – Supporting personal growth and workplace success, from leadership coaching to mental well-being workshops.
🔹Expertise – Led by licensed, accredited practitioners with years of experience in healthcare, education, and corporate coaching.
Change starts here. Whether you're an individual looking for personal growth or a business ready to invest in your team’s well-being, we’ve got you covered.
"Hello I'm Jane The Founder Of Anxiety Stop"
I started Anxiety Stop because I believe everyone should have the tools to handle life—whether at home or work—if we don't have the tools most of us are just winging it. I've always wondered why we’re taught algebra and grammar in school, but not how to manage stress, imposter syndrome, burnout, confidence, anxiety or how to reach our full potential. We’re just expected to figure it out and we end up adopting habits and behaviours from those close to us or, we turn to food, alcohol and substances to help us cope or numb out.
This was me, on the outside, I looked like I had it all together. Nice company cars, decent house, manicured nails you get the picture. But behind the scenes I was eating and drinking my emotions by using food and wine to cope. I felt I wasn't good enough as a wife mum or at at my job. I was always comparing and underneath the happy facade I was miserable and stressed and often riddled with anxiety. This way of being felt totally normal as when I bought it up most of my friends and family admitted they were coping in the same fashion. Sometimes I would have spells of creative positivity, willpower and smash goals. I even ran a marathon only to loose momentum and never ran again.
Over the years I did have times when I could master my feelings, achieve my potential and actually like myself and not look to others to validate me. My breakthrough moments were accompanied by feelings of self worth, confidence and focused ability to smash goals using science and NLP ( Neuro Linguistic Programming). I first discovered NLP while working in sales when a manager recommended Anthony Robbins' Awaken the Giant Within. That sparked a lifelong passion for personal development. Over the past 30 years, I’ve turned to NLP whenever I needed to change, develop better habits, or simply feel better. I then chose to train and get my accreditation through the Society of Neuro-Linguistic Programming (SNLP), (co-founder of NLP Doctor Richard Bandler)
Now, as a licensed NLP practitioner I have the tools for lasting change and help people ditch stress and self-doubt with practical methods that actually work—so they can feel calmer, more confident, and in control (without the overwhelm).